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6 Healthy Foods You Can Eat In The Morning



When eating breakfast in the morning, remember to eat foods contain a lot of nutrients. Eating the right food in the morning will not only bring you satisfaction but also helps you kick-start metabolism processes for the day.

The type of food you eat in the morning has direct effecf on how your day will go. What I mean is that, if you eat anything food in the morning, you might end feeling discomfort and also get dull for the rest of the day.

To eat healthily means eating a balanced diet which should consist of carbohydrates, protein, plenty of fresh fruits and vegetables. Saturated fats, sugars and salts should be reduced as much as possible. So let your food be your medicine and vice versa. The following are some healthy foods you can eat for breakfast.

1. Coffee
Manny people drink coffee in the morning because it contains caffeine . Coffee has antioxidant properties which help fight inflammation.

2. Nuts butter
Nuts contains protein. It also contains antioxidants, magnesium, potassium, and heart-healthful fats.

3. Eggs
Most people especially travelers eat eggs on the morning to avoid hunger. One common myth about eating eggs is that, they are unhealthful because they contain cholesterol.

However, research has shown that the dietary cholesterol from eggs has only a minor impact on bad cholesterol in the blood.

4. Bananas
Banana is rich in potassium. You can eat banana a in the morning because they are quick and convenient addition to a nutritious breakfast.

5. Berries
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries can all be eaten in the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.

6. Tea
Black, green, and white teas all contain antioxidants, but green tea is probably the most healthful. According to research, green tea may help burn fat and promote weight loss.

I'm Bricy Boateng, a digital marketer and a content creator. I'm passionate about writing about Education, Relationship and trending topics. Follow me on social media and let's get interactive. Don't forget to subscribe to my YouTube channel.

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